What To Eat During Pregnancy For An Intelligent Baby

A healthy, balanced diet during pregnancy that includes varied food groups is vital to boost your growing baby's grey matter. However, certain foods that really stand out as nutritional superstars include - eggs, dried fruits, flaxseeds, walnuts, beans, legumes, whole grains, lean red meat, leafy greens like kale, spinach, and oily fish like tuna and salmon.

Give Your Skin A Radiant Makeover With The Brightening Effects Of Vitamin C

We all know the daily grind can get crazy, right? There’s work, errands, and your bustling social life. And then on top of that, you’re supposed to think about skincare? We’re here to help you out.
Let’s face it – a solid skincare regime can make a huge difference. Our skin is vulnerable to so many everyday occurrences, especially photo damage from the sun. Ultraviolet (UV) radiation can jumpstart harmful, and visible, reactions from free radicals. These pesky molecules cause oxidative stress, creating the perfect environment for wrinkles, sun spots, and skin cancer.
Fortunately, you can defend yourself by wearing sunblock, avoiding smoking, and fueling up on foods that are rich in antioxidants, like berries and tomatoes. You can also include antioxidant skincare products in your daily routine for an extra line of defense.

10 Amazing Health Benefits Of Bay Leaves

Bay leaf has been found to reduce blood sugar levels and prevent type 2 diabetes in people with high-risk factors for the disease. It's also great for improving hair growth, reducing dandruff, and treating an itchy scalp. Bay leaf can also help get your digestion back on track. A few studies suggest bay leaf could be helpful to destroy cancer cells. 

5 Ways You Are Unknowingly Harming Your Pets

Exposing your pets to secondhand tobacco smoke can cause lung diseases and cancer in them. Allowing them to lick you after you've applied cream containing hydrocorticosone can give them diarrhea, while exposing them to chemical-laden cleaning agents can cause severe poisoning. Don't give them any food containing xylitol, an artificial sweetener, or human meds like paracetamol.

Brace Yourself! 8 Ways To Prepare When Getting Braces

It can be a difficult choice to decide whether to get braces in adulthood. You can battle this apprehension by thinking of the benefits in the long run. You should also look at all your options and discuss them with a well-rated orthodontist. In the meantime, know what foods to avoid and stock up on the soft foods to eat in the few days after getting your braces.

6 Total Body Suspension Workouts

A plank is a basic move for total body suspension training. Place your palms on the floor, and extend your feet behind you. From here, do a split. While your feet are in the handles, bend your knees. Rotate your hips from side to side for side twists. Chest presses and rows can be done while standing up at an angle. For a twisted crunch, lie down and put your feet in the handles.

5 DIY Masks That Are Effective In Removing Blackheads

Blackheads are tiny and bumpy spots that you can see mostly on your nose, chin, and forehead. These are clogged follicles of hair. This is the reason why they appear like black dots, and hence, are called blackheads. It is a very mild type of acne that occurs very commonly. It is one of the most commonly occurring skin problems around the world.

Foods And Drinks That Act As Bad Breath Busters

Many people battle with bad breath on a daily basis. While gum and breath mints offer a temporary solution, there are some foods and drinks you can consume that will fight off odor-causing bacteria and sulfur compounds. By munching on high fiber foods like apples and opting for healthier drinks like green tea or black coffee, you can keep your breath smelling delightfully fresh throughout the day!

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Can Love At First Sight Be Real?

‘Love at first sight’ is the base of most of the romantic comedies that we all have grown up watching. All of us at some point have hoped that it happens to us. Some of us got lucky and others were just left wondering about its existence. But it is indeed a tricky thing to validate. Falling in love at first sight is a highly subjective emotion. It varies with people and how they are preconditioned about the concept of love.

Start Regrowing Thick, Strong Hair Overnight With Just 3 Ingredients

Healthy, lustrous looking hair is something all of us yearn for. But we are often haunted by various hair woes. If we address them with shampoos and conditioners, the long-term use of chemicals will make our hair worse. The best option is to turn to natural remedies so that your hair will be free of negative effects from chemicals. There is no dearth of such home remedies. But the key is to find out the best one for your hair. Here we give you one such combination with three powerful ingredients – egg, honey, and castor oil. If you are not convinced, read on and understand the immense power of these ingredients before you start using them.

5 Things About Yoga You Probably Take for Granted

How often do you just go with the flow during a yoga class and not really question why you’re doing something? There are so many facets of a class that sometimes you don’t think twice about an ache or pain, ask how to properly execute a transition pose or even get educated on yoga in general.

Here are five questions you probably never thought to ask your yoga instructor.

Use Baking Soda To Get Soft and Smooth Feet

Cabbage can be as much a friend as a foe! It contains significant quantities of raffinose (an indigestible sugar) that may end up blocking your intestines causing flatulence or bringing on a bout of diarrhea. Nursing mothers should avoid consuming it as it might make their baby colicky. Excessive consumption coupled with iodine deficiency might result in hypothyroidism.